Offerings
While each offering is different, they often support the same journey.
Sometimes we begin by easing pain and creating relief. Sometimes we uncover patterns that are ready to change. Sometimes we reconnect with parts of ourselves that have been forgotten along the way.
There is no right place to begin. Simply start where you are.
All sessions include any appropriate supportive modalities at no additional charge. Pricing is all-inclusive, including gratuity, so the price you see is the price you pay.
RELIEF
When life is loud and the body is hurting
You don’t need to be fixed.
More often than not, the body is doing exactly what it was designed to do—adapt, protect, and communicate.
Relief Sessions offer an opportunity to slow down, listen and support the body in finding its way back toward balance. Each session is customized using variety of techniques and supportive modalities based on your individual needs. Rather than charging for add-ons, the focus remains on creating the experience that best supports your body.
Essential oils, cupping, contrast hydrotherapy, CBD-infused products and other supportive techniques may be incorporated when appropriate.
Relief Session—(90 min) — $180
(120 min) — $240
ALIGNMENT
When something deeper needs to change
Relief can help us feel better. Alignment helps us understand why the problem exists in the first place.
Alignment Sessions are designed to uncover the patterns that shape the way you move, feel, and experience life. Together, we explore the relationship between structure, movement, awareness, and habit, creating space for lasting change rather than temporary relief.
The first Alignment Session serves as a comprehensive assessment, allowing us to identify the patterns, compensations, and areas of restriction that may be contributing to pain, tension, or imbalance. From there, clients may choose to continue with individual sessions or commit to a 10-session series designed to systematically support greater alignment, freedom of movement, and integration throughout the body.
This work is ideal for those who are ready to move beyond managing symptoms and begin addressing the deeper patterns beneath them.
Initial Assessment & Alignment Session (120 min) — $240
Alignment Session (120 min) — $200
10-Session Alignment Series — $1,800
AWARENESS
When the answer isn’t outside of you
When we become disconnected from ourselves, life begins to feel harder than it needs to be.
Awareness Sessions help you reconnect with your inner landscape through guided inquiry, somatic practices, breath, gentle touch, craniosacral techniques, and deep presence. Together, we explore what is asking for attention beneath the noise of everyday life and create space for clarity, self-trust, and a deeper relationship with the wisdom already within you.
These sessions are an invitation to become more aware of the thought patterns, emotions, beliefs, sensations, and inner knowing that may be shaping your experience. Often, the clarity, healing, and direction we seek arise naturally when we create enough space to listen.
Ideal for those navigating stress, life transitions, emotional overwhelm, disconnection, or simple a desire to know themselves more deeply.
Awareness Session (60 min) — $120
Not sure where to begin?
You don’t need to know exactly what you need before scheduling.
If you’re unsure which offering is the best fit, reach out and we’ll figure it out together.