Services
Massage therapy and bodywork sessions
There is no right place to begin. Simply start where you are.
While each offering is different, they often support the same journey.
Sometimes we begin by easing pain and creating relief. Sometimes we uncover patterns that are ready to change. Sometimes we reconnect with parts of ourselves that have been forgotten along the way.
Relief
Therapeutic massage for pain, tension & stress
When life is loud and the body is hurting
You don't need to be fixed.
More often than not, the body is doing exactly what it was designed to do, adapt, protect, and communicate.
Relief Sessions offer an opportunity for your body to find its way back toward balance. Each session is customized using a variety of techniques and supportive modalities, including deep tissue and trigger point therapy, essential oils, CBD-infused products, hydrotherapy, and cupping, based on what you need.
60 min — $90
90 min — $135
120 min — $180
Alignment
Structural bodywork for lasting change
When something deeper needs to change
Designed to uncover the patterns that shape the way you move through life. Together, we explore the relationship between structure, movement, awareness, and habits - creating space for lasting change rather than temporary relief.
The first session is a comprehensive assessment, allowing us to identify the patterns, compensations, and areas of restriction that may be contributing to pain, tension, or imbalance.
This work is ideal for those who are ready to move beyond managing symptoms and begin addressing the deeper patterns beneath them.
1st Session: 120 min — $200
Alignment Session: 90 min — $150
Awareness
Gentle, craniosacral & mind-body work
When the answer isn't outside of you
Awareness Sessions help you reconnect with your inner landscape through guided inquiry, somatic practices, breath, gentle touch, craniosacral techniques, and deep presence.
These sessions are an invitation go inward to look at the emotions, beliefs, sensations, and inner knowing that may be shaping your experience.
Ideal for those navigating stress, life transitions, emotional overwhelm, disconnection, or simple a desire to know themselves more deeply.
Awareness Session 60 min — $75
Are you Ready to Exhale?
You don't need to have it all figured out before your first session. Just come as you are, we'll take it from there.